A blog about living with ALS - and more

Category: living with ALS

A Public Service Announcement

Sticky post

In the series finale of The Crown, the Duke of Edinburgh is gleefully planning his own funeral. Since I planned my funeral a couple of years ago, I related to his glee. My funeral will have none of the pageantry that was in the Duke’s funeral, thank goodness, but there is something very gratifying about taking care of this final act and sparing my loved ones from the decision making and the expense during their grief. 

When my friend Roberta was planning her mother’s memorial service, and struggling with her siblings to agree on the time and place, I told her that I had already planned my funeral. She said, “I love that idea!” And with that Roberta and her husband got started planning their memorial services. 

I’m sure that I would not have planned my funeral in mid life if I didn’t have a terminal illness. It’s just like making a will. Few people do it before they reach their golden years. But as my friend Lisa Booth, a stage four cancer survivor, said when I asked her for advice about telling my kids that I have a terminal illness, “all we really have is today.” Every time I hear about a fatal car accident or a mass shooting, I hear her words. 

While the Duke was enthusiastic about planning his funeral, Queen Elizabeth felt the opposite about planning hers. She told the Duke to stop talking about it because, “it’s too sad.” I don’t know if that feeling is what stops more people from doing estate planning, but I would argue that for those of us who are not royalty, failing to do so will be much sadder for those you leave behind. 

I recommend the site Get Your Shit Together –  for advice on what to gather in the event of your death to make it as easy as possible for your loved ones.The woman who created the website, her husband died in a bicycle accident and had not prepared for this eventually. She‘s a reluctant  expert. 

Blessings.

Friends and Neighbors

At one of my first ALS support group meetings, our host, Carl, said, “When you have ALS, your address book changes. You learn who your true friends are.” That has not been my experience. All of my friends have remained steadfast. They visit often, although Covid, off and on, has disrupted my willingness to have visitors. They stay in touch by email, and the local ones eagerly volunteer to help when I put out a call. Moreover, my friends treat me exactly the same as they did before I lost my ability to speak and move. I am very lucky. 

I have been lucky in other ways. One of the first things I did after I got my ALS diagnosis, was start looking for a new house. We were living in a three-story townhouse, and I knew it was a race against time before I could no longer climb stairs. I wanted to buy a single-story house with four bedrooms and two bathrooms, within walking distance to the boys’ schools. It was a very tall order.

After looking for nine months, I found the ideal house. While I still had the option to back out, my realtor, Tara Farquhar, advised me to meet the neighbors on either side, “in case they turn[ed] out to be crazy.” 

On an evening in late July, I ventured to my future neighborhood. After meeting Sandra and Jeff to the south, and Chiara and Nate to the north, I felt like I had won the neighbor jackpot. Not only did they welcome me enthusiastically, each couple also invited the boys and me to the upcoming annual neighborhood night out. I said a silent thank you to Tara for urging me to introduce myself to the neighbors.

Shortly after we moved in, I wrote to Sandra, Jeff, Nate and Chiara about my ALS. They responded with warmth and offers of help. After I stopped working, I needed help making phone calls and filling out forms. Sandra, who was retired, often came over to help me with those tasks. Having worked in the insurance industry for many years, she was especially helpful when we called my auto insurance company about my policy. She was (and still is) my go-to person for all kinds of assistance. I distinctly remember texting Sandra when I couldn’t unscrew the cap on the soy milk container, back when I was still eating, but my hands were very weak. She came right over.

Sandra’s husband, Jeff, has been my unofficial electrician. He replaced a lighting fixture for me, down to the wiring. When the power went out in my bathroom, Jeff diagnosed the problem and replaced the faulty outlet. In addition to his electrical prowess, he used to be a professional bicycle mechanic, and has all the necessary equipment. Last spring he gave the boys’ bikes full tune ups. 

After I told my neighbors about my ALS, Sandra shared the news with Julia and Joe, who live across the street from her. Julia, whom I hadn’t met yet, also wanted to help me. Before long, Julia became one of my volunteer caregivers. She got me out of bed on Thursday and Saturday afternoons, took me to the bathroom, and gave me my formula through my feeding tube, all while we had a wonderful visit together. This went on for many months, with Sandra joining in when transferring me became more challenging.

Joe, Julia’s husband, has offered to read to me. I have not taken him up on it yet, because of time. I have taken him up on his annual art sale. Joe is an avid photographer and painter. Each December, he has a show of his work, and asks the buyers to donate the money to a hunger relief organization instead of paying him. Since their house is not accessible to me in my power chair, Joe and Julia brought the art to me for a private showing.

When we had a powerful windstorm a couple of years ago, a section of my fence blew over. Chiara and Nate noticed, and propped it up so well that it has withstood subsequent windstorms. On another occasion, I heard what sounded like someone on the roof. When I looked out the living room window, I saw Nate climbing down a ladder from my roof, holding his leaf blower. He told me that he was cleaning my roof and gutters before the rains came. 

Whenever I think of my great good fortune with friends and neighbors, I recall the parable of the man in the flood. There are many versions of the parable. I will quote the one from the “Take this Sabbath Day” episode of The West Wing, since it’s where I first heard the parable. In this scene, Father Thomas Kavanagh speaks to President Bartlett:

You remind me of the man that lived by the river. He heard a radio report that the river was going to rush up and flood the town, and that all the residents should evacuate their homes. But the man said, “I’m religious. I pray. God loves me. God will save me.” The waters rose up. A guy in a rowboat came along and he shouted, “Hey, hey you, you in there. The town is flooding. Let me take you to safety.” But the man shouted back, “I’m religious. I pray. God loves me. God will save me.” A helicopter was hovering overhead and a guy with a megaphone shouted, “Hey you, you down there. The town is flooding. Let me drop this ladder and I’ll take you to safety.” But the man shouted back that he was religious, that he prayed, that God loved him and that God will take him to safety. Well… the man drowned. And standing at the gates of St. Peter he demanded an audience with God. “Lord,” he said, “I’m a religious man, I pray, I thought you loved me. Why did this happen?” God said, “I sent you a radio report, a helicopter and a guy in a rowboat. What the hell are you doing here?”

ALS is the most tragic thing that has happened to me, but I don’t ask God why it happened. Instead, I thank God every day for sending me the many, many people who have made having ALS easier, including Sandra and Jeff, Julia and Joe, and Chiara and Nate. 

Voice

It’s the middle of the Jewish High Holiday season. I have been participating in synagogue services via Zoom, and I find that I miss saying the prayers out loud even more now than during Friday night services, which I also often attend via Zoom. It’s hard to feel completely present in the service without my voice.

A year or so ago, my son, Max, asked me which ability I most wished I still had since getting ALS. “Speaking,” I replied as quickly as I could type with my eye gaze device. Max was surprised that I didn’t choose walking. Sure, I would love to be able to move independently and do all of the things that go with mobility. Nevertheless, speech is the ability that would give me back my sense of self and independence the most.

My voice had an auspicious beginning. When I was born, hospitals still kept the babies in the nursery. My mom was in her hospital  room, resting, and she heard a baby crying very, very loudly. She thought to herself, “That poor mother!” Then the crying got closer. And closer… until it was in her room. She saw that I was “purple with outrage.” Her pity for the mother turned to pride, and she thought, “No one’s going to push her around.” 

For the most part, she has been right. I am no shrinking violet.

Getting back to services, I not only miss saying the prayers out loud, I also miss singing along with the congregation. Joining in song always flooded me with warmth and connection. Of course, if you ever sat next to me during services when I could still use my voice, you know that I sang extremely quietly, even silently. That is because I couldn’t carry a tune and I was both too self conscious and too considerate of those around me to sing audibly. 

A colleague of mine who was the school choir director told me that anyone can learn to sing. I heard the same thing from other professionals over the years. One of the things I had hoped to do after my kids were grown was take singing lessons. I just wanted to be able to sing on key, nothing fancy. I’m sad that I will never get to try.

In my next life, I want a beautiful voice. I want a voice that gets roles in high school musicals. I want a voice that leads others in song. I want a voice that lets me harmonize with my husband. I want a voice that allows me not to be a shrinking violet when the congregation sings.

The Slow Pace of Science

The ALS News Today articles that showed up in my inbox a couple of weeks ago  – SOL-257 Gene Therapy Targeting TDP-43 Shows Promise in Mice and  Arimoclomol Fails to Show Efficacy in Phase 3 Trial, Topline Data Show – pretty much sum up the state of ALS research. That is, there are studies underway that sound hopeful, but which are a long way from being on the market, and there are many studies that fail. Sometimes I’m amazed and heartened to read about the various clinical trials taking place around the world. Lately, however, I’m frustrated by the slow pace of science. 

There are only two ALS drugs on the market today. Riluzole received FDA approval in 1995. It can prolong lung function and increase survival by two to three months. Yes, two to three months. The other drug, Radicava, was approved in 2017, and slows progression, but not necessarily for more than a year or for people with advanced ALS. In fact, insurance won’t approve Radicava for pALS whose symptoms are beyond a certain threshold.

There is a new drug seeking FDA approval. I was fortunate to be a part of the clinical trial. I don’t know if I received the study drug or the placebo, but once my participation ended, I had the opportunity to take the actual drug, which I’m still doing. People ask me if it helps. I have no way of knowing if my progression would be worse without it. The results of the clinical trial were statistically significant, but very modest. We are still nowhere near having a drug that stops the death of motor neurons.

The fact that ALS has many causes further complicates things. Even if scientists develop a successful treatment, it will likely help only some ALS patients. We will probably need multiple treatments in order to stop ALS for all who have it. (See Why ALS is more like a Syndrome than a Disease, and what that Means for Treatments.)

The ALS Association just announced a goal to make ALS livable by 2030. To achieve this goal will take enormous resources, but it is possible. If you would like to help, please donate to the ALS Therapy Development Institute or to the ALS Association.

May is ALS awareness month. Please spread the word!

Successor Skepticism

In the new Marvel TV series, The Falcon and the Winter Soldier, the government introduces a new Captain America. The new one replaces the original Captain America, Steve Rogers, who retired from his career as a superhero at the end of the movie, Avengers Endgame. Max, who was watching the show with me, rejected the new Captain America right away. I tried to keep an open mind, but it was hard. We loved Steve Rogers. Any successor is going to have to prove himself.

On Thursday I had a similar experience at my ALS clinic visit. The ALS clinic involves four teams of specialists who rotate through the exam room. One of the teams is the care coordinator from the local chapter of the ALS Association, along with a social worker. Some months ago, Suzy, the fabulous social worker, left. On Thursday, a new social worker appeared. I will call her Rhonda.

As with the new Captain America, I tried to keep an open mind about Rhonda, despite her off-putting first moves: when she entered the room, she went right to the computer without saying anything. After a minute, she introduced herself to me. She never acknowledged Barry. She only acknowledged Ellen, who was there via FaceTime, after I called attention to her.

Rachel, the care coordinator, joined us by Zoom, and took the lead on asking questions. One of her questions was, “How has your mood been?” To which I answered, “Pretty even.” That’s the truth. I definitely have episodes of sadness, but most of the time I’m content, due partly to a low dose of anti-anxiety medication. 

Rhonda had been silent throughout the conversation. As we neared the end of their time, she asked, “How’s your mental health treating you? Are you still seeing your therapist?” 

Seriously?! First of all, we don’t even know each other, and that’s your opening question? Second, weren’t you listening when I answered Rachel about my mood?

In my stunned state, I responded that although I’m not currently seeing my therapist, I still could if I wanted to.

She followed that with, “Do you feel depressed or sad or down?” 

Ever?! Of course I get sad; I have ALS!

I responded, “No.”

As with teaching, it’s all about the relationship. Rhonda did nothing to establish a rapport. I reacted as many students do when they don’t trust the teacher: I refused to open up.

I have very high expectations of professionals and little tolerance for what I view as falling short. I do, however, believe that people can improve, especially with the right feedback. I don’t have a direct line of communication with Rhonda, but I will send some well crafted feedback to Rachel, who can pass it along. The real test will come in three months when I return for my next visit. Let’s all hope that Rhonda develops effective people skills in the interim. 

My ALS Origin Story

One of the things I noticed while consulting other blogs about living with ALS, is that other bloggers include information about their diagnosis process. Thus inspired, here is my ALS origin story:

One morning during the third week of June, 2017, I was standing in my kitchen. I took a pen from the cup next to the phone. As I prepared to write my to do list, I noticed that the pen felt odd in my fingers. I couldn’t get a proper grip on it. One thought flashed through my mind: “I hope I don’t have ALS or MS.”

Multiple Sclerosis is a disease many people know something about. I’ve known people with MS, and of course there’s my favorite president, Jed Bartlett of The West Wing, who had MS, so it’s easy to understand why I would think of MS.

ALS is more obscure. Three experiences put it on my radar. One was a person I knew in high school, who would shout, “Lou Gehrig’s Disease!” anytime someone dropped something. It was insensitive, to be sure, but I credit it with my early awareness of the disease and some of its symptoms. The second experience was during a car ride with some colleagues fifteen years ago. We were going to a funeral, and one of my colleagues shared that her sister had died from ALS. That was the closest I had been to ALS, and, for some reason, her comment stayed with me. The third experience was reading an article in my alumni magazine around twelve years ago about an alumna with ALS. I have never forgotten the woman’s story. All three experiences primed me to link my suddenly weak fingers with ALS.

The weakness in my fingers persisted over the next few weeks, and I started to notice weakness in my right hand. I dropped things with no warning: keys, cartons of milk, yogurt containers. The cordless drill I had used many times without trouble, was suddenly so heavy that I couldn’t hold it.

In early August I saw my primary care doctor for my annual physical. I asked her at what point I should be concerned about weaknesses in my right hand. I said, ” I want to make sure I don’t have ALS or MS.”

She manually tested the strength in my hands, arms, and legs, and she checked my reflexes. She saw that my right hand was quite weak, and my right arm was hyper-reflexive. She referred me to a neurologist. 

I can’t emphasize strongly enough how lucky I was that my doctor took me seriously and that she knew what to look for. I have heard nightmares from and about other pALS whose doctors dismissed their symptoms as nothing or as normal signs of aging, or who misdiagnosed them completely.

Before I saw the neurologist, I had an MRI of my brain, which ruled out MS. Then the neurologist sent me for an MRI of my neck. The hope was that a bulging disc was pinching the nerves that controlled my hand and arm. The MRI revealed a bulging disc, but not one that would affect those nerves.

The next step was an EMG, a test that involved inserting needles into my hand and arm muscles to check their health and the health of the nerves that control them. The EMG results showed that there was a problem, but could not identify the cause. The hope at that point was that there was something physically blocking the nerves, such as a tumor. Back for a third MRI, this time of my shoulder. You know things are bad when you’re hoping for a tumor.

No blockage.

By this time, early October, I had decided to change neurologists. The one I had been seeing didn’t specialize in ALS, and more importantly, he was a jerk. I had been doing some research on the newly FDA-approved ALS drug, Radicava, and through my research, I came upon a video about Dr. E, a neurologist in my area who had a multidisciplinary ALS clinic. Dr. E came across in the video as not only knowledgeable, but also as incredibly caring and respectful of his patients. I knew that if I had ALS, I wanted Dr. E to be my neurologist.

My dear friend, Ellen, came with me to my final appointment with the first neurologist. He told us that while he thought it was ALS, he wanted to send me to someone with more expertise. I asked, “Is it Dr. E?”

“Yes.”

“Great.”

Ellen and I couldn’t get out of that office fast enough. Always one to take action, Ellen tried calling Dr. E’s office immediately from the parking lot. When she couldn’t get through to the scheduler, Ellen insisted that we drive across town to Dr. E’s office to try in person. As soon as we were in the building lobby, Dr. E’s scheduler called. They had a cancelation and could get me in the following week.

Dr. E wanted to repeat the EMG himself, and, since the only way to diagnose ALS is to eliminate all other diseases that can mimic the symptoms, he ordered a host of blood tests. (My sister Sephrah would later joke that we should make “I wish it were syphilis” t-shirts. Syphilis is treatable.) As we neared the end of the appointment, I said to Dr. E, “I don’t want to hear, ‘two-and-half to five years.'”

“No one should ever tell you that,” he replied. “ALS affects everyone differently.”

Ellen was with me at that first appointment, and when Dr. E left the room, Ellen and I turned to each other and both said, “I love him!” Dr. E makes having ALS just a little bit better.

On October 25, 2017, Dr. E officially diagnosed me with ALS. To go from symptom onset to definitive diagnosis in four months is unusual in the ALS world. In that, I know I’m lucky, but I’m still waiting for my super power.

Doc

I just wrote a Dear John letter to my dentist. We had been together for 25 years, and I absolutely loved him. Sadly, as is common in many long term relationships, he can no longer meet my needs.

I am making light of it, but it really is a loss. Of all the losses that come with ALS, I never anticipated that one of them would be my relationship with Mark “Doc” Nordlie, dentist extraordinaire. As amazing as he is, I now need more specialized care. I have a wicked gag reflex, as well as shortness of breath and difficulty swallowing. I also need to be able to stay in my power wheelchair during the cleaning, both for stability, and also because my communication device is attached. I’m certain that the wheelchair would not fit in any of the stations.

I never discussed these developments with Doc, so, in truth he might feel that he and his team would be able to provide what I need. While I would love visiting with Doc and the staff post pandemic, I don’t want to go to the office as a patient who can’t move or speak. Seeing Doc for dental care is one of those experiences I would rather preserve as a memory of my able bodied self.

I feel that way about a lot of places that hold a strong attachment for me. Eastham, Massachusetts, on Cape Cod, is my favorite place in the whole world. I would rather enjoy my memories of staying at the cottage on the pond, swimming at First Encounter Beach, and eating lobster, than going now and staying someplace ADA compliant, watching other people swim, and eating through my feeding tube.

I know that it’s possible to enjoy a place just by being in it. I do feel that way about some places. But I am also learning that I can do a lot of living in my memory and imagination. That includes reliving wonderful memories of going to the dentist.

My Tips for pALS*

* people with ALS

I don’t intend for this list to be comprehensive. Some tips are more relevant for people at the beginning of their experience with ALS; others may be relevant to folks at any stage. I will update the list as things occur to me.

  • Get the best neurologist you can find. Ideally it will be someone with an interdisciplinary clinic so that you can see multiple specialists on the same day, and they will work together to coordinate your care.
  • It’s never too early – or too late – to get a bidet seat. It will allow you to keep your independence longer while toileting. Even if you lose hand function, it will allow you to feel clean before someone else dries you. (Some seats have dryers, but don’t count on them doing the job.) Another big benefit is that the posterior setting (vortex on my BioBidet) can relieve constipation.
  • Read The Butcher’s Daughter: The Story of an Army Nurse with ALS, by Sandra Lesher Stuban. I found Stuban’s story helpful, because she provides a perspective of dealing with ALS as a woman and, especially, as a mother.
  • Let people help. It makes them feel good. I have trouble asking for help directly, so I send announcements via my lotsahelpinghands.com website. My friends register with the site, and when I need something, like a trip to the grocery store, I send word to everyone. Whoever can do it signs up on the calendar, and I don’t feel like I have put anyone on the spot.

By Way of Explaining the Title

At the beginning of Homer’s epic poem, The Odyssey, Odysseus is on an island with the beautiful nymph, Kalypso. He has been away from home for many years, first fighting in the Trojan War, and then waylaid while the gods messed about with him. At this moment, Kalypso tells Odysseus that if he stays with her, she will give him immortality. Longing for his wife, Odysseus turns her down.

According to a character in Erich Segal’s novel, The Class, Odysseus’s decision reveals the theme of The Odyssey, namely: “The imperfections of the human state are outweighed by the glory of human love.” That statement has stayed with me since I read it when I was 15. Since receiving my ALS diagnosis, however, it has taken on greater significance. When I feel myself leaning too far into despair, the truth of those words pulls me back and brings me comfort.

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